i still dont have a dog yet but my mom if i get down to 160 pounds i will be getting something special from her i have another 10 pds to go i started at 185 and its taken three months to get down to 170 so i am really hard on this dog thing i really want one badly any suggestion please
It is very important not to starve yourself if you are trying to lose weight. You need to eat 3 balanced meals a day and should have snacks in between. Stay away from any boxed side dishes, white potatoes, or anything white for that matter. And for snacks, eat fresh fruits and veggies.
I didnt say just fruits and veggies prissy. I first wrote how important it is to eat 3 balanced meals then snack in between. I am a nurse and this is what our nutritionists have our patients do. And it does work as I am 115 lbs at 32 after 5 children.
i am not starving myselve im on nutrisystem and i do eat fruits nutrisystem is in prepackaged containers ive had this before and only lost about five pds but this time i am really sticking to it i think its because i want the dog so badly i am not use to eating salads i dont like lettuce but i like everything else that goes in a salad so instead of using lettuce i use spinach when ever i get a chance i been on this diet for about three months
Good job losing as much as you have so far! Sounds like you are well on the way. What size dog are you considering? Long or short hair? I bet the dog will help you with the weight loss as well. I know that it is so much easier to make myself get out ans walk knowing that I need to walk the dog, and he's great company as well. My favorite exercise buddy!
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